The i hate to exercise book for people with diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty readers learn how to ease into more exercise build an active lifestyle create a fun low impact walking program set realistic goals chart and evaluate progress. The i hate to exercise book for people with diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty readers learn how to ease into more exercise build an active lifestyle create a fun low impact walking program set realistic goals chart and evaluate progress. Charlotte also includes information specifically for people with diabetes discussing health and safety concerns with exercise including blood glucose control through pattern management this is a book on how to get started taking your first step and subsequent steps. The i hate to exercise book for people with diabetes turn everyday home activities into a low impact fitness plan youll love by charlotte hayes ms 2013 04 23 books amazonca. For most people with diabetes the first line of defense is adding exercise to the daily routine everyone with diabetes should be getting some physical activity into their lifestyle the key to good