The brain health and wellness center will work with you and your family or organization to help you integrate brain healthy nutrition cooking and lifestyles into daily life or into your employees or clients lives and practices read more about our services or contact dr emerson lombardo today to learn how we can work together. 11 brain healthy lifestyles the brain health and wellness centerr to date has identified 11 different healthy lifestyles established by some or many scientific studies to be related to improved brain health click on the lifestyle of interest to learn more eleven 11 domains of brain healthtm 1. Ten months into the pandemic i turned 51 and did the math im entering the final third of my life i know that sounds grim and i am hoping to get more time than that but i often do these . Drinking too much can make your brain circuits inflamed causing unnecessary brain fog and slowness instead stretch your dry january into free february and mocktail march or if you must imbibe consider just one cocktail because sorry friends three glasses a night does not a healthy brain make 12 of 12. A healthy brain will keep the gut happy this gut brain relationship is one that must be nurtured a healthy gut will produce the mood boosting brain chemical serotonin a healthy brain will keep the gut happy